Eat Smart

Mini Broccoli Quiche with Ham and Swiss Cheese

These mini-quiche make a great (and delicious) addition to any dinner or party.

Yield
Makes 24 mini quiche

Ingredients
1 (12 oz) bag Eat Smart® Broccoli Florets
2 sheets frozen Puff pastry, thawed
1 ¼ cup grated Swiss cheese
1 cup diced ham
½ cup diced red bell pepper
3 eggs
1 cup sour cream
2 tablespoons milk
¾ teaspoon salt
1/8 teaspoon black pepper

Directions

  1. Preheat oven to 400°.
  2. Lightly spray 2 standard-sized (12 cup, approx 3-inch in diameter) muffin tins with non-stick spray.
  3. Blanch broccoli in boiling salted water until just tender, 2-3 minutes, drain and cool. Roughly chop florets and set aside.
  4. Cut 9 (approx 3-inch) circles from each sheet of puff pastry and place in muffin tins (the dough will slightly come up on the sides). Gently press together remaining pastry scraps, roll to approximately same thickness as original, and cut 6 more circles (place in tins to equal 24).
  5. Sprinkle each pastry round with equal amounts of cheese, ham, bell pepper and broccoli.
  6. Whisk together eggs, sour cream, and milk; add salt and pepper. Spoon mixture over vegetable filling.
  7. Bake for 15-17 minutes until crust is golden and custard is set. Cool slightly and remove from tins. Serve warm or at room temperature.

June 19th, 2009 | Filed under: Appetizers, Featured Recipes | Comment Speech Bubble No Comments »

Join the Discussion




Comments:

Recipe Finder

Need recipe ideas for fresh cut vegetables? Visit our collection of healthy ways to add more to your day! Let's Go!

Categories

Find recipes based on general characteristics like nutrition, portion size, or season.

Join the Discussion

Check out what other readers are saying:

  • Does any one out there have a recipe for stir fry with eat smart vegetable stir fry and beef?
  • after watching you all on QVC I immediately found your great website! I have already found several recipes I want to try, but cannot find a "print" c
  • I Live in Vermont, and have just tried your Eat Smart Confetti Slaw, which I got at Shaw's Supermarket. I thought it was very good, being a senior, I
  • Thanks Deb. I'm glad you liked the recipe and I appreciate the casserole suggestion. As you can see, we are currently working on getting this site upd

Up to the Minute

Need the latest recipes on the fly?