As the days get shorter and weather is cooler, this chowder recipe is hearty yet healthy!
Serves: 6. Serving Size 1 cup.
Prep Time 8 minutes; Cook Time: 10 minutes
Ingredients
12 oz Eat Smart Vegetable Medley
2 cans cream of potato soup
1 ½ cups milk
¼ tsp garlic powder
Salt and freshly ground pepper to taste
¾ cup shredded cheddar cheese
½ cup frozen corn
Directions
Lightly blanch or steam 12 ounces of Eat Smart Vegetable Medley, then let cool. Meanwhile, in a medium saucepan combine, soup, milk, garlic powder and season with salt and pepper. Simmer over medium heat for 5 minutes, stirring frequently. While soup is cooking, roughly chop cooled vegetable medley and add to pot. Stir in cheese and corn and continue to cook an additional 7 – 8 minutes or until heated through.
Serving Suggestion
Serve with warm biscuits or fresh baguette.
Nutritional Information
190 Calories; 9 g Total Fat; 25 mg Cholesterol; 520 mg Sodium; 29 g Carbohydrate; 8g Protein
September 23rd, 2010 | Filed under: Soups | 
No Comments »