



<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Eat Smart Recipe Blog</title>
	<atom:link href="http://eatsmartrecipes.net/feed/" rel="self" type="application/rss+xml" />
	<link>http://eatsmartrecipes.net</link>
	<description>Just another WordPress weblog</description>
	<lastBuildDate>Wed, 29 Jun 2011 19:29:12 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Hearty Vegetable Medley Chowder</title>
		<link>http://eatsmartrecipes.net/hearty-vegetable-medley-chowder/</link>
		<comments>http://eatsmartrecipes.net/hearty-vegetable-medley-chowder/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 16:03:01 +0000</pubDate>
		<dc:creator>eatsmartadmin</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://eatsmartrecipes.net/?p=181</guid>
		<description><![CDATA[
As the days get shorter and weather is cooler, this chowder recipe is hearty yet healthy!
Serves: 6. Serving Size 1 cup.
Prep Time 8 minutes; Cook Time: 10 minutes
Ingredients
12 oz Eat Smart Vegetable Medley
2 cans cream of potato soup
1 ½ cups milk
¼ tsp garlic powder
Salt and freshly ground pepper to taste
¾ cup shredded cheddar cheese
½  [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/hearty-vegetable-medley-chowder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savory Roasted Brussels Sprouts Salad</title>
		<link>http://eatsmartrecipes.net/savory-roasted-brussels-sprouts-salad/</link>
		<comments>http://eatsmartrecipes.net/savory-roasted-brussels-sprouts-salad/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 15:21:23 +0000</pubDate>
		<dc:creator>eatsmartadmin</dc:creator>
				<category><![CDATA[Salads]]></category>
		<category><![CDATA[Sides]]></category>

		<guid isPermaLink="false">http://eatsmartrecipes.net/?p=174</guid>
		<description><![CDATA[
Finally, a Brussels Sprouts recipe even kids will eat. A bright and flavorful dish.
Serves: 8  Serving Size 1/2  cup.
Prep Time 10 minutes  Cook Time: 15 minutes. Chill Time: 5 minutes.
Ingredients
4 cups quartered Brussels sprouts
1 red onion, sliced
1/3 cup olive oil
Salt and freshly ground pepper to taste
1/4 cup raisins
1/4 cup toasted sunflower seeds
1/4 grated Romano cheese
1/3 cup red wine vinegar
Directions
Preheat [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/savory-roasted-brussels-sprouts-salad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Tenderloin with Brussels Sprouts and Apricot Balsamic Reduction</title>
		<link>http://eatsmartrecipes.net/pork-tenderloin-with-brussels-sprouts-and-apricot-balsamic-reduction/</link>
		<comments>http://eatsmartrecipes.net/pork-tenderloin-with-brussels-sprouts-and-apricot-balsamic-reduction/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 20:48:13 +0000</pubDate>
		<dc:creator>eatsmartadmin</dc:creator>
				<category><![CDATA[Entrees]]></category>

		<guid isPermaLink="false">http://eatsmartrecipes.net/?p=143</guid>
		<description><![CDATA[
A beautiful, flavorful pairing of fresh Brussels Sprouts and Pork Tenderloin. This entrée is dinner party ready
Serves: 4-6. Serving Size 1 cup.
Prep Time 20 minutes; Cook Time: 50 minutes.
Ingredients
12-16oz, Eat Smart Brussels Sprouts, Halved
2, 8-12oz Pork Tenderloins
1 1/2 tbsp Olive Oil
1 tsp Olive Oil
2 tbsp Shallots, Minced
½ cup Port Wine
1/3 cup Balsamic Vinegar
1/2 cup Low [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/pork-tenderloin-with-brussels-sprouts-and-apricot-balsamic-reduction/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Savory Italian Vegetable Salad</title>
		<link>http://eatsmartrecipes.net/savory-italian-vegetable-salad/</link>
		<comments>http://eatsmartrecipes.net/savory-italian-vegetable-salad/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 16:25:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Salads]]></category>

		<guid isPermaLink="false">http://eatsmartblog.vitaminisgood.com/?p=90</guid>
		<description><![CDATA[
There&#8217;s nothing like a fresh chilled veggie salad in the dog days of summer. Give this deliciously easy recipe a try!
Serves: 10. Serving Size 1 cup.
Prep Time 45 minutes; Chill Time: 2-4 hours.
Ingredients
10 oz. rotini pasta
12 oz. bag Eat Smart® vegetables (any blend)
1 (8 oz.) bottle light Italian dressing
1 medium tomato, chopped
2 sliced green onions
1/2 [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/savory-italian-vegetable-salad/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Broccoli and Cauliflower Stuffed Potato Skins with Sun-dried Tomatoes</title>
		<link>http://eatsmartrecipes.net/broccoli-and-cauliflower-stuffed-potato-skins-with-sun-dried-tomatoes/</link>
		<comments>http://eatsmartrecipes.net/broccoli-and-cauliflower-stuffed-potato-skins-with-sun-dried-tomatoes/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:08:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Featured Recipes]]></category>
		<category><![CDATA[Snacks]]></category>

		<guid isPermaLink="false">http://eatsmartblog.vitaminisgood.com/?p=21</guid>
		<description><![CDATA[
Check out this delicious spin on stuffed potato skins, perfect for gameday!

Yield
Makes approximately 20 skins
Ingredients
2 pounds (about 10-12) small yellow new potatoes
1 Tablespoon olive oil
1 cup Eat SmartÂ® Broccoli Florets
1 cup Eat SmartÂ® Cauliflower Florets
Â½ cup sour cream
1 cup grated Monterey jack cheese
1 teaspoon salt
Â½ cup sun-dried tomatoes (in oil), drained and finely chopped
1 teaspoon [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/broccoli-and-cauliflower-stuffed-potato-skins-with-sun-dried-tomatoes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mini Broccoli Quiche with Ham and Swiss Cheese</title>
		<link>http://eatsmartrecipes.net/mini-broccoli-quiche-with-ham-and-swiss-cheese/</link>
		<comments>http://eatsmartrecipes.net/mini-broccoli-quiche-with-ham-and-swiss-cheese/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 20:35:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Featured Recipes]]></category>

		<guid isPermaLink="false">http://eatsmartblog.vitaminisgood.com/?p=17</guid>
		<description><![CDATA[
These mini-quiche make a great (and delicious) addition to any dinner or party.

Yield
Makes 24 mini quiche
Ingredients
1 (12 oz) bag Eat SmartÂ® Broccoli Florets
2 sheets frozen Puff pastry, thawed
1 Â¼ cup grated Swiss cheese
1 cup diced ham
Â½ cup diced red bell pepper
3 eggs
1 cup sour cream
2 tablespoons milk
Â¾ teaspoon salt
1/8 teaspoon black pepper
Directions

Preheat oven to 400Â°.
Lightly [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/mini-broccoli-quiche-with-ham-and-swiss-cheese/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chicken and Broccoli Salad Wrap</title>
		<link>http://eatsmartrecipes.net/chicken-and-broccoli-salad-wrap/</link>
		<comments>http://eatsmartrecipes.net/chicken-and-broccoli-salad-wrap/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 20:35:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Featured Recipes]]></category>

		<guid isPermaLink="false">http://eatsmartblog.vitaminisgood.com/?p=15</guid>
		<description><![CDATA[
Enjoy a fresh, bistro-style wrap, at a fraction of the cost. It&#8217;s easy on your waist and your wallet!

Yield
Makes 8 wraps, or 32 appetizer size
Ingredients
1 (12 oz) jar Roasted red peppers
8 oz cream cheese, softened
2 Tablespoons minced chives
1 (34 oz bag) Eat SmartÂ® Broccoli Salad
2-3 cups shredded cooked chicken (use a store-bought roast chicken)
8 Tomato [...]]]></description>
		<wfw:commentRss>http://eatsmartrecipes.net/chicken-and-broccoli-salad-wrap/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

